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CHILDREN

YOGA - Tom the cat

Yoga for children aged 3-12 years.
In a few minutes, you'll learn to stretch and relax like a cat!
Duration: 3,44 mn

 

YOGA - Guava the little monkey

Yoga for children aged 3-12 years.
In a few minutes, the little monkey Guava will teach you yoga!
Duration: 3,60 mn

 

YOGA - Radja the Little Prince

Yoga for children aged 3-12 years.
In a few minutes, thanks to the genius of the magic lamp, you will learn to relax your arms, legs, your whole body!
Duration: 4,35 mn

 

HISTORIES FOR GOOD GROWTH - Hare and turtle

A little philosophy to learn to be more serene.

Duration: 5,30 mn

 

MEDITATION - I clear my head

A little meditation adapted to children that leads to feeling what is pleasant, unpleasant or boring and thus to realizing what is happening in them. The child ends up managing his emotions better, he learns to know himself better, to have self-confidence and to let go.

The pebble or how to calm your mind?

Duration: 5,22 mn

 

MEDITATION - I calm my anger

A little meditation adapted to children that leads to feeling what is pleasant, unpleasant or boring and thus to realizing what is happening in them. The child ends up managing his emotions better, he learns to know himself better, to have self-confidence and to let go.

The storm or how to calm his anger?

Duration: 5,44 mn

 

RELAXATION FLASH - Tom the cat

Flash relaxation helps the child to relax in a few minutes and will naturally eliminate tensions in a sweet way.

Duration: 4,29 mn

RELAXING TALE - Little Red Riding Hood relaxes the wolf

Relaxing stories are both therapeutic and playful tools. The child will identify with the main character to imitate him. Thanks to his imagination, he will relax while learning to better understand his body and mind.

Duration: 15,02 mn

RELAXING TALE - Tom the cat

Relaxing stories are both therapeutic and playful tools. The child will identify with the main character to imitate him. Thanks to his imagination, he will relax while learning to better understand his body and mind.

Duration: 13,17 mn

RELAXING TALE - Guava the little monkey

Relaxing stories are both therapeutic and playful tools. The child will identify with the main character to imitate him. Thanks to his imagination, he will relax while learning to better understand his body and mind.

Duration: 17,00 mn

RELAXING TALK - Radja the Little Prince

Relaxing stories are both therapeutic and playful tools. The child will identify with the main character to imitate him. Thanks to his imagination, he will relax while learning to better understand his body and mind.

Duration: 17,51 mn

The ZEN family on the road to holidays

The ZEN family (Mrs., Mr., the children and the dog Pedro) know many tips and tricks to relax, get organized, not get angry and do homework well at home. The family learns to live in perfect harmony.

Duration: 4,01 mn

The ZEN family learns to relax during the holidays

The ZEN family (Mrs., Mr., the children and the dog Pedro) know many tips and tricks to relax, get organized, not get angry and do homework well at home. The family learns to live in perfect harmony.

Duration: 4,33 mn

The ZEN family returns to school

The ZEN family (Mrs., Mr., the children and the dog Pedro) know many tips and tricks to relax, get organized, not get angry and do homework well at home. The family learns to live in perfect harmony.

Duration: 4,06 mn

The ZEN family learns to do evening homework without stress - Part 1

The ZEN family (Mrs., Mr., the children and the dog Pedro) know many tips and tricks to relax, get organized, not get angry and do homework well at home. The family learns to live in perfect harmony.

Duration: 3.56 mn

The ZEN family learns to do evening homework without stress - Part 2

The ZEN family (Mrs., Mr., the children and the dog Pedro) know many tips and tricks to relax, get organized, not get angry and do homework well at home. The family learns to live in perfect harmony.

Duration: 3.53 mn

The ZEN family learns to memorize in order to succeed in school

The ZEN family (Mrs., Mr., the children and the dog Pedro) know many tips and tricks to relax, get organized, not get angry and do homework well at home. The family learns to live in perfect harmony.

Duration: 4,08 mn

The ZEN family learns to concentrate through sophrology

The ZEN family (Mrs., Mr., the children and the dog Pedro) know many tips and tricks to relax, get organized, not get angry and do homework well at home. The family learns to live in perfect harmony.

Duration: 4,36 mn

ADULTS

MEDITATION - Let your thoughts flow

MEDITATION - Chasing away negative emotions

CARDIO RELAX : Cardiac coherence 5+5

CARDIO RELAX : Breathing 1, 2, 3, 4, 5, 6, 7...

CARDIO RELAX : Positive image breathing